As kids prepare to start the 2019-2020 school year this month, Live Well Omaha Kids is excited to share this fun 5-4-3-2-1 Go!® checklist for families to incorporate into their day. The five healthy habits within the list benefit everyone – even moms, dads, and grandparents!

Show the checklist after dinner and ask everyone to go around the table and share their thoughts:

  • Which part of the checklist is easiest to achieve?
  • Which part is the most difficult?
  • How can other family members support each other in checking each item off the list?
  • How do we want to get started?

Download the checklist here.

This message was created by the Consortium to Lower Obesity in Chicago Children (CLOCC). 5-4-3-2-1 Go!® is a registered trademark and Copyright © 2004 Ann & Robert H. Lurie Children’s Hospital of Chicago. All rights reserved.